CalmWell — The Anxiety & Worry Toolkit

The Problem

"Worry, in small doses, is information. But chronic worry — circling the same fears, imagining the worst, keeping the nervous system on permanent alert — drains energy, narrows perspective, and makes life smaller than it needs to be."

What you'll achieve

Outcomes you can expect

Interrupt anxiety in the moment with 3-minute resets
Challenge the thinking patterns that keep anxiety alive
Build self-compassion as a powerful antidote to self-criticism
Move from fear-driven living to values-based living

The science behind it

What you'll learn

Fast-relief tools: breathing resets, grounding, self-soothing
Intolerance of uncertainty — the core of chronic worry
Self-compassion practices (Neff-aligned)
ACT-based values-and-committed-action approach

What's included

Everything you get

20 interactive tools across 5 modules
Tools drawn from CBT, ACT, mindfulness, positive psychology
Audio Guide per tool
Designed for self-paced or therapist-supported use

Who it's for

The right fit

Designed for For anyone whose worry has become chronic — circling the same fears and making life smaller.

20 of the most effective research-backed tools from CBT, mindfulness, positive psychology, and ACT, organised across 5 modules. Module 1: interrupt the anxiety spiral. Module 2: rethink worry. Module 3: build self-compassion. Module 4: activate character strengths. Module 5: values-based living beyond fear.

Common questions

FAQ

Is this a substitute for therapy?

No. It complements therapy or works on its own for mild-to-moderate worry.

How quickly will I feel different?

Module 1 tools can shift state in 3 minutes. Lasting change takes weeks.

What if I'm in crisis?

This course is for sustained practice, not crisis. Please reach out to a professional first.

Ready to begin?

From interrupting anxiety in the moment to building a life beyond fear

Currently Free · Limited to 200 places

Enrol — Free →

Self-paced. No deadline pressure. Your reflections stay private.